Mediterranean Foods

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Quick, Easy and Delicious Salad Recipes Using a Variety of Ingredients

Posted on October 16, 2011 by
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Forget salad as just a bowl of tossed iceberg lettuce with a tomato and drenched in dressing. Salads are so much more. Try these recipes for Portobella Mushroom Romaine, Quick and Easy Sour Cream Fruit, or Chicken Apple Walnut Salads. These recipes show you how to use salads as side dishes, entrees, or desserts any time of the year.

PORTOBELLA MUSHROOM ROMAINE SALAD
1 cup balsamic vinegar
1/2 cup extra virgin olive oil
2 tbsp finely chopped fresh garlic
1 tbsp finely chopped fresh or dried rosemary

In a small skillet saute the garlic and rosemary in the olive oil for one minute. Add the balsamic vinegar and bring to a boil; simmer for four minutes. Chill.

2 heads Romaine lettuce, cut into 1 1/2″ pieces
6 Portobello mushroom caps, sliced into 1/4″ slices
1 cup shaved Parmigiano Reggiano cheese
4 medium tomatoes, diced
1/4 cup extra virgin olive oil
fresh ground black pepper, to taste
salt, to taste, if desired

Coat the sliced mushrooms with the above Balsamic dressing and set aside.

On a large serving plate or in a shallow bowl layer the ingredients as follows: lettuce, mushroom slices, shaved cheese, tomatoes, pepper, and salt if desired. Drizzle with the remaining Balsamic vinegar and the olive oil. Read more …

Categories: Recipes, Salads | Tags: mushroom caps, mushroom slices, tbsp lemon juice

Greek Salad Recipe

Posted on October 8, 2011 by
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Greek SaladIf you are looking for something delectable but healthy and fitness-friendly, go for the Greek salad definitely! Greek salad is a delicious summer dish that originated in Greece.

It is also called ‘summer salad’ in some countries but natives call it horiatiki salata, ‘country salad,’ or ‘village salad,’ which main ingredients include succulent tomatoes, cucumbers, green bell pepper or yellow bell pepper, cubed feta cheese, red onion, and Kalamata olives, with salt, dried oregano, and olive oil seasonings. Some though include vinegar, berries of capers, lemon juice, and parsley to add taste.

Greek salad is also a favorite in countries like Australia, North America, United Kingdom, and South Africa. In Germany, it is known as Bauernsalat; in Hungary, it is called görög saláta; in France it is called salade à la Grecque, and in Spain it is known as ensalada Griega.

Each has its own Greek salad twist but no matter how you call it, Greek salad will always be prepared in the same way. You can enjoy it as your main meal with bread or as a side dish. Yummy!

How to Prepare, Read more …

Categories: Recipes, Salads | Tags: greek salad recipe, kalamata olives, yellow bell pepper
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