High cholesterol is in fact the most common cause of chronic disease and is particularly related to cardiovascular diseases.
Before going any further it must be stated cholesterol is not all that bad and some cholesterol is needed in the system for good health. The “low” in low cholesterol really means an absence of bad or ldl cholesterol. Ldl means low-density lipoproteins. This substance has to be absorbed by certain foods or flushed out of the system so hence the reason for low cholesterol foods which can carry out this function.
To achieve success in the battle for lower cholesterol, you not only have to change what you eat, you must also change your lifestyle. Changing what you eat means eliminating foods that are high in saturated fats and trans-fats. Saturated fats and trans-fats are substances full of high cholesterol. Examples of foods full of saturated fats and trans-fats are most meats, most whole milk dairy products, some fish and many types of cooking oils. Changing one’s lifestyle involves the elimination of such bad habits as smoking, excessive alcoholic consumption and an overly sedentary life routine.
The sedentary lifestyle can be overcome by adopting a more active daily routine. This will make the cardiovascular system more robust and healthy and includes walking, jogging, biking, swimming, etc. These should be engaged in at least three times per week for a duration of 45 minutes.
Eating cholesterol lowering foods is very simple. Just consume those that are provided by Nature and you would be spot on. These foods are the common fruits and vegetables, whole grains, ground nuts, peas, beans and ground provisions. Read more …